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speed & agility


Have the need for speed? Enroll in our Speed & Agility program and take your game to the next level! EXCEL coaches and trainers are available to provide you with a custom-tailored session regardless of your current level in a private training format specifically developed to meet your needs and goals.


Whether you’re looking to improve your overall fitness, speed, power, strength, or agility, our EXCEL coaches and trainers will provide an individualized assessment and pathway for improving vital elements of your game through customized lesson plans and personal attention. If you have the desire and motivation, you will take it to the next level and be successful!

TRAINING SKILLS INCLUDE:


Speed Training

  • Jogging
  • Running
  • Light Leg Exercises
  • Core Strengthening


Agility

  • Quick Feet (cones)
  • Cutting
  • COD (change of direction)


Stamina

  • Track Running
  • Timed Running
  • Heat/Cold Resistance in Performance

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Excellence In All We Do!

Pricing:
$65 per session for your customized private session.

Please contact us at info@excellacrosse.com to schedule training.