EXCEL Training

Take your game to the next level with personalized one-on-one, partner and small group  instruction! Have the need for speed? Enroll in our Speed & Agility program and take your game to the next level! EXCEL Lacrosse coaches are available to provide custom-tailored lessons for all levels of players through a private  training format.

Whether you’re looking to improve your dodging, shooting, stick checks, goalie play, face-off skills, speed, power, agility or overall lacrosse IQ,  EXCEL coaches will provide an individualized assessment and pathway for improving vital elements of your game through customized lesson plans and personal attention. If you have the desire and motivation, you will take it to the next level and be successful!

Technical Knowledge of Lacrosse Mechanics

Lacrosse is a complex game, requiring fundamentally sound individual mechanics and critical team concepts. EXCEL coaches have the playing and coaching experience as well as the education and communication skills to help  players improve their game.


You are like no other player on the field. The unique combination of your strengths and weaknesses are specific to you. A formulaic or one-size-fits-all training plan will not do. EXCEL coaches will customize a training plan that suits you best.


EXCEL coaches are current and former NCAA college players and coaches, high school and youth coaches and are all teachers of the game. We are 110% committed to seeing you improve, succeed, and reach your goals. Our methods of coaching are guaranteed to improve your game.

EXCEL Lacrosse.... Excellence In All We Do!